Why We Call Sugar a Sin
Fat Storage Mode
- Sugar raises insulin levels.
- Insulin signals cells to store more fat
- Body stores calories vs. using them
Energy Crashes
- Sugar gives a quick energy spike.
- Blood sugar falls soon after
- You feel tired and crave more
Different Labels, Same Story
- Dates, Jaggery, Honey are still sugar
- Your body processes them similarly
- Different names. similar harm